How Soon Can I Play Golf After Prostate Surgery?
Prostate surgery usually takes two to three hours. But you have to wait a longer period of time before swinging your golf club again.
Please note that prostate surgery recovery periods can vary. So it is wise to consult with your surgeon before returning to any activities, including golf.
In this post, we’ll find out when you can play golf after prostate surgery.
- What is prostate surgery?
- How long do you need to stay in the hospital after prostate surgery?
- Are there any benefits of playing golf after prostate surgery?
- How soon can I play golf after prostate surgery?
- Tips for playing golf after prostate surgery
- What are the risks of returning to golf too soon after prostate surgery?
- Activities to avoid after prostate surgery
- Expert advice for returning to golf after prostate surgery
- Final thoughts about playing golf after prostate surgery
What is prostate surgery?
Prostate surgery involves removing all or part of the prostate gland in men. It surrounds the urethra just below the bladder.
Men may need prostate surgery for several reasons. Among these are prostate cancer, benign prostatic hyperplasia (BPH), and other conditions affecting the prostate.
Surgery for the prostate gland depends on the reason and extent of the operation.
How long do you need to stay in the hospital after prostate surgery?
Several factors can impact the length of hospital stay following prostate surgery. For example,
- Surgery type
- Patient’s age
- Patient’s overall health
- Existence of any complications
Most patients can return home within 24 to 48 hours after a robotic or laparoscopic prostatectomy. An open prostatectomy, on the other hand, requires three to five days in the hospital.
These are only guidelines, so individual situations may differ. You should discuss post-operative care and hospital stay with your surgeon.
You will receive specific instructions for recovery and discharge from your doctor.
Are there any benefits of playing golf after prostate surgery?
Yes, golf after prostate surgery has several potential benefits. Here are some key points to consider.
- You can improve your physical fitness and cardiovascular health through golf.
- It can also reduce post-surgery anxiety and stress.
- Golf is a great low-impact exercise option after prostate surgery.
- Regular physical activity can help recovery and improve overall health.
- Golf provides an opportunity to get outside and enjoy nature.
- Walking the course and carrying your clubs can provide a moderate cardiovascular workout.
- Golf can also help improve balance, flexibility, and coordination.
- Playing golf with friends can provide a social outlet and boost mental well-being.
But you should consult your doctor. After prostate surgery, follow their guidelines on when to resume physical activity.
How soon can I play golf after prostate surgery?
It is recommended to wait at least 4-6 weeks after prostate surgery before playing golf. But this timeline can vary depending on the individual’s recovery and the type of surgery.
Some players can start playing golf after 2 weeks, while others have to wait longer. To be on the safe side, you should wait until you are fully recovered.
We also advise you to start slowly and gradually increase your activity level as you regain strength and mobility.
But in a perfect world, you’d be ready to hit the course quickly… maybe with a little help from your doctor!
Tips for playing golf after prostate surgery
Firstly, don’t rush into golf after surgery. Whether you play golf in the winter or summer, be very careful.
The following tips can help you.
1. Consult with your doctor: You should consult with your doctor before returning to golf. Play only after getting clearance.
2. Start with short sessions: Keep your sessions short. Then, gradually increase the duration and intensity of your play over time.
3. Warm-up exercises: Prepare your body for physical activity by warming up. These exercises can include stretching or jogging.
4. Wear comfortable clothing: Wear comfortable clothing that allows easy movement. And choose shoes that provide good support and traction.
5. Use a golf cart: You should use a golf cart to get around the course if walking is too strenuous.
6. Use the right equipment: Use clubs that are designed for your skill level and swing speed. Also, consider using a grip designed for comfort and stability.
7. Take breaks: Take frequent breaks throughout your round to rest and hydrate. You should listen to your body if it tells you to take a break.
8. Avoid heavy lifting: Avoid carrying a heavy golf bag. Instead, use a lighter bag or a push cart to transport your clubs.
9. Watch for signs of discomfort: Pay attention to any discomfort or pain during or after your round. Adjust your play accordingly.
10. Enjoy the game: Lastly, have fun and enjoy the game. Don’t pressure yourself to perform at your pre-surgery level.
What are the risks of returning to golf too soon after prostate surgery?
Returning to golf too soon after prostate surgery has some risks. These risks include potential damage to the surgical area and many more.
Let’s discuss this in detail.
Infection: If you start playing golf too soon after surgery before your body is healed, you could get an infection.
Pain or discomfort: Playing golf can put pressure on your pelvic region. So, you might feel pain or discomfort if you’re not fully recovered.
Incontinence: You may experience some degree of incontinence after surgery. And playing golf can exacerbate this problem.
Erectile dysfunction: You might experience erectile dysfunction after surgery. This can make it difficult to engage in physical activity like golf.
Fatigue: Fatigue is common after prostate surgery. Playing golf can be physically demanding, which may increase your fatigue.
Lymphedema: Prostate surgery can disrupt your lymphatic system, causing swelling in your legs and feet. Playing golf can aggravate this condition.
Activities to avoid after prostate surgery
On its website, the Department of Urology at the University of California advises avoiding these activities after returning home.
- Don’t climb stairs for exercise.
- Do not sit still in one position for a long time
- Stay away from bathtubs, pools, and hot tubs.
Nothing to worry about. In fact, once you have fully recovered, you can do anything you want.
Expert advice for returning to golf after prostate surgery
Physiotherapists, urologists, and professional golfers agree that returning to golf after prostate surgery requires caution.
- Physiatrists recommend strengthening exercises. Among these are core exercises and balance drills. You can become physically fit for golf by doing so.
- A urologist would tell you to listen to your body. So, remember to take breaks when you need them. They also recommend avoiding any activity that makes you feel uncomfortable.
- Golf pros suggest starting with short practice sessions. Then, you can start playing full rounds.
As a whole, these experts agree that returning to golf after prostate surgery should be slow and steady.
You can go on a miniature golf course if you want. As mini golf offers shorter sessions of play that require less physical energy. Even so, mini golf rounds are a lot of fun.
Final thoughts about playing golf after prostate surgery
Hopefully, you understand when you can play golf after prostate surgery. But watch out for any stray balls that might be heading your way!
As there is no specific timeline, make the decision based on your health status. Enjoy golfing in good health.